N\u00eb dit\u00ebt e sotme \u00e7rregullimet e ankthit jan\u00eb b\u00ebr\u00eb mjaft t\u00eb zakonshme. Edhe n\u00ebse nuk keni nj\u00eb \u00e7rregullim ankthi, padyshim q\u00eb keni shqet\u00ebsime p\u00ebr rrethana t\u00eb caktuara si p\u00ebr shembull nj\u00eb prezantim i r\u00ebnd\u00ebsish\u00ebm n\u00eb pun\u00eb etj.<\/p>\n\n\n\n
Por n\u00ebse jeni duke p\u00ebrjetuar ndjenja nervozizmi ose shqet\u00ebsimi pa ndonj\u00eb arsye t\u00eb dukshme, nj\u00eb nga k\u00ebta shkaktar\u00eb mund t\u00eb jen\u00eb fajtori.<\/p>\n\n\n\n
AgroWeb.org ju njeh me disa nga veprimet e zakonshme mund t\u00eb shkaktojn\u00eb ankth.<\/p>\n\n\n\n
Keni pir\u00eb shum\u00eb kafe<\/strong><\/p>\n\n\n\n Megjithat\u00eb n\u00eb k\u00ebt\u00eb rast ai nuk konsiderohet t\u00eb jet\u00eb \u00e7rregullim i mirfillt\u00eb ankthi.<\/p>\n\n\n\n Konsumi i tep\u00ebrt i alkoolit<\/strong><\/p>\n\n\n\n P\u00ebrdorimi i tepruar i alkoolit me kalimin e koh\u00ebs mund t\u00eb d\u00ebmtoj\u00eb trurin, duke shkaktuar probleme me humorin dhe aft\u00ebsin\u00eb njoh\u00ebse.<\/p>\n\n\n\n Nd\u00ebrsa n\u00eb afat t\u00eb shkurt\u00ebr, p\u00ebrdorimi i tep\u00ebrt i alkoolit mund t\u00eb shkaktoj\u00eb rikthim t\u00eb ankthit.<\/p>\n\n\n\n Jeni duke marr\u00eb ila\u00e7e t\u00eb caktuara<\/strong><\/p>\n\n\n\n Jeni t\u00eb etur<\/strong><\/p>\n\n\n\n Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb q\u00ebndroni t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n Sheqeri n\u00eb gjak \u00ebsht\u00eb i ul\u00ebt<\/strong><\/p>\n\n\n\n Anashkalimi i vakteve \u00e7on n\u00eb nj\u00eb r\u00ebnie t\u00eb sheqerit n\u00eb gjak, gj\u00eb q\u00eb shton m\u00eb tep\u00ebr ndjenj\u00ebn e ankthit duke krijuar nj\u00eb rreth vicioz.<\/p>\n\n\n\n Regjimi juaj ushqimor \u00ebsht\u00eb i pabalancuar<\/strong><\/p>\n\n\n\n Dhe njer\u00ebzit q\u00eb papritmas nuk i konsumojn\u00eb m\u00eb k\u00ebto ushqime mund t\u00eb ndihen t\u00eb shqet\u00ebsuar dhe t\u00eb irrituar.<\/p>\n\n\n\n Nuk ndaheni prej rrjeteve sociale<\/strong><\/p>\n\n\n\n Nga studimet e kryera rezulton se shumica e p\u00ebrdoruesve t\u00eb rrjeteve sociale e krahasojn\u00eb vet\u00ebn me t\u00eb tjer\u00ebt dhe kjo krijon pak\u00ebnaq\u00ebesi dhe mund t\u00eb \u00e7oj\u00eb edhe n\u00eb depresion.<\/p>\n\n\n\n Po kaloni shum\u00eb koh\u00eb t\u00eb mbyllur n\u00eb sht\u00ebpi<\/strong><\/p>\n\n\n\n Plus, rrezet e diellit ju japin vitamin\u00eb D, e cila n\u00eb baz\u00eb t\u00eb studimeve ju mbron nga depresioni.<\/p>\n\n\n\n Nuk flini mjaftuesh\u00ebm<\/strong><\/p>\n\n\n\n N\u00ebse pagjum\u00ebsia b\u00ebhet kronike, kjo mund t\u00eb rris\u00eb rrezikun e nj\u00eb personi p\u00ebr t\u00eb zhvilluar depresion ose \u00e7rregullime ankthi.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb dit\u00ebt e sotme \u00e7rregullimet e ankthit jan\u00eb b\u00ebr\u00eb mjaft t\u00eb zakonshme. Edhe n\u00ebse nuk keni nj\u00eb \u00e7rregullim ankthi, padyshim q\u00eb keni shqet\u00ebsime p\u00ebr rrethana t\u00eb caktuara si p\u00ebr shembull nj\u00eb prezantim i r\u00ebnd\u00ebsish\u00ebm n\u00eb pun\u00eb etj. Por n\u00ebse jeni duke p\u00ebrjetuar ndjenja nervozizmi ose shqet\u00ebsimi pa ndonj\u00eb arsye t\u00eb dukshme, nj\u00eb nga k\u00ebta shkaktar\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-3377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/posts\/3377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":1,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/posts\/3377\/revisions\/3381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/media\/3380"}],"wp:attachment":[{"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fierisot.com\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sipas nj\u00eb studimi ku AgroWeb.org mb\u00ebtetet, tejkalimi i konsumit t\u00eb kafes\u00eb ka treguar se shkakton simptoma q\u00eb v\u00ebshtir\u00eb t\u00eb dallohen nga nj\u00eb \u00e7rregullim ankthi.<\/p>\n\n\n\n
Alkooli i tep\u00ebrt \u00ebsht\u00eb nj\u00eb nga shkaktar\u00ebt kryesor\u00eb t\u00eb ankthit, pasi mund t\u00eb ndikoj\u00eb n\u00eb tru dhe t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj k\u00ebtyre \u00e7rregullimeve.<\/p>\n\n\n\n
N\u00ebse jeni t\u00eb s\u00ebmur\u00eb dhe pyesni veten: \u201cPse ndihem i shqet\u00ebsuar?\u201d mos k\u00ebrkoni m\u00eb larg se ila\u00e7et pa recet\u00eb n\u00eb komodin\u00ebn tuaj.<\/p>\n\n\n\n
Sipas disa hulumtimeve ku AgroWeb.org bazohet edhe nj\u00eb dehidrimi i leht\u00eb mund t\u00eb shkaktoj\u00eb shqet\u00ebsime n\u00eb humor.<\/p>\n\n\n\n
Njer\u00ebzit q\u00eb jan\u00eb n\u00ebn stres dhe kan\u00eb ankth shpesh shprehen se oreksi i tyre nd\u00ebrpritet.<\/p>\n\n\n\n
Studimet kan\u00eb treguar se regjimet ushqimore me munges\u00eb t\u00eb mishit t\u00eb vi\u00e7it, derrit, pul\u00ebs, zarzavateve, frutave, arror\u00ebve dhe vez\u00ebve mund t\u00eb \u00e7ojn\u00eb n\u00eb depresion.<\/p>\n\n\n\n
Facebook dhe Instagram mund t\u00eb jen\u00eb arg\u00ebtues, por q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb rrjetet sociale mund t\u00eb b\u00ebhet nj\u00eb burim i ankthit.<\/p>\n\n\n\n
T\u00eb kaloni pak koh\u00eb n\u00eb natyr\u00eb mund t\u00eb rris\u00eb energjin\u00eb tuaj fizike dhe mendore, nd\u00ebrsa kalimi i koh\u00ebs brenda ka efektin e kund\u00ebrt.<\/p>\n\n\n\n
Stresi dhe ankthi mund t\u00eb shkaktojn\u00eb probleme me gjumin, por mungesa e gjumit mund t\u00eb shkaktoj\u00eb gjithashtu ankth.<\/p>\n\n\n\n